Losing Weight at 60: How I Lost 10kgs and Kept it Off
Losing weight in later life is often thought to be more difficult than it is in reality. Here’s exactly what I did to lose 10kgs – for good.
Mid-Life Challenges: Why and How I Changed My Life at 57
When I hit 50 a lot of things started changing – for the worse. I was constantly tired, putting on weight and feeling very low. Here’s how and why I turned things around.