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Best Exercise for Women Over 50: This is What I Do and Why
Fit at 60

Best Exercise for Women Over 50: This is What I Do and Why

Exercise not only reshaped my body when I lost 10 kgs at the age of 58, it also made me feel 25 years younger

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Be on the alert to recognize your prime at whatever time of your life it may occur.

Muriel Spark

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