Why Are We So Lazy? The Ancient Female Instinct to Conserve Energy
Don’t want to go the gym? It’s your ancestors fault! Learn how ancient habits influence today’s inertia and four tips to help break the pattern.
Feeling Great at 60 – The Magic Word Nobody Talks About
The key reason for me starting this site is because, after years of wondering if it was possible, I…
Best Exercise for Women Over 50: This is What I Do and Why
Exercise not only reshaped my body when I lost 10 kgs at the age of 58, it also made me feel 25 years younger
How to Look Younger at 60 – Without Surgery or Botox
5 practical ways to look lovelier at 60 and beyond without resorting to botox or costly surgical procedures
Losing Weight at 60: How I Lost 10kgs and Kept it Off
Losing weight in later life is often thought to be more difficult than it is in reality. Here’s exactly what I did to lose 10kgs – for good.
Mid-Life Challenges: Why and How I Changed My Life at 57
When I hit 50 a lot of things started changing – for the worse. I was constantly tired, putting on weight and feeling very low. Here’s how and why I turned things around.