Don’t want to go the gym? It’s your ancestors fault! Learn how ancient habits influence today’s inertia and four tips to help break the pattern.
The key reason for me starting this site is because, after years of wondering if it was possible, I…
Exercise not only reshaped my body when I lost 10 kgs at the age of 58, it also made me feel 25 years younger
5 practical ways to look lovelier at 60 and beyond without resorting to botox or costly surgical procedures
Losing weight in later life is often thought to be more difficult than it is in reality. Here’s exactly what I did to lose 10kgs – for good.
When I hit 50 a lot of things started changing – for the worse. I was constantly tired, putting on weight and feeling very low. Here’s how and why I turned things around.