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Nutrition at 60

Nutrition is fuel, it’s what supplies our entire body with what it needs to function, from our head to our toes. Not paying due attention can lead to exhaustion, lethargy, weight gain, and even illness. This is where I’ll discuss what I’ve found works best for me, and what doesn’t.

Losing Weight at 60: How I Lost 10kgs and Kept it Off
Nutrition at 60

Losing Weight at 60: How I Lost 10kgs and Kept it Off

Losing weight in later life is often thought to be more difficult than it is in reality. Here’s exactly what I did to lose 10kgs – for good.

Read More Losing Weight at 60: How I Lost 10kgs and Kept it OffContinue

Be on the alert to recognize your prime at whatever time of your life it may occur.

Muriel Spark

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