Losing Weight at 60: How I Lost 10kgs and Kept it Off
Losing weight in later life is often thought to be more difficult than it is in reality. Here’s exactly what I did to lose 10kgs – for good.
Nutrition at 60
Nutrition is fuel, it’s what supplies our entire body with what it needs to function, from our head to our toes. Not paying due attention can lead to exhaustion, lethargy, weight gain, and even illness. This is where I’ll discuss what I’ve found works best for me, and what doesn’t.