Best Exercise for Women Over 50: This is What I Do and Why
Exercise not only reshaped my body when I lost 10 kgs at the age of 58, it also made me feel 25 years younger
Fit at 60
Possibly the most loving and vital thing you can do for yourself today is to move your body. For over 50 years I had a difficult relationship with exercise, but now I love it. Here’s where I’ll talk more about how you can do the same.