Skip to content
debsylee
Instagram TikTok
Contact Me
  • Happy at 60
  • Nutrition at 60
  • Fit at 60
  • Lovely at 60
debsylee
Home / Fit at 60

Fit at 60

Possibly the most loving and vital thing you can do for yourself today is to move your body. For over 50 years I had a difficult relationship with exercise, but now I love it. Here’s where I’ll talk more about how you can do the same.

Feeling Great at 60 – The Magic Word Nobody Talks About
Fit at 60

Feeling Great at 60 – The Magic Word Nobody Talks About

The key reason for me starting this site is because, after years of wondering if it was possible, I…

Read More Feeling Great at 60 – The Magic Word Nobody Talks AboutContinue

Best Exercise for Women Over 50: This is What I Do and Why
Fit at 60

Best Exercise for Women Over 50: This is What I Do and Why

Exercise not only reshaped my body when I lost 10 kgs at the age of 58, it also made me feel 25 years younger

Read More Best Exercise for Women Over 50: This is What I Do and WhyContinue

Be on the alert to recognize your prime at whatever time of your life it may occur.

Muriel Spark

alcohol anti-ageing anxiety attitude bereavement brain health Energy fitness gratitude grief gut health happiness healthy habits hydration insomnia life lessons menopause mood nutrition peri menopause pro-ageing skin care sleep problems strentgh training stress water weight gain weight loss weight training

  • Privacy Policy
  • Contact Me

© 2023 Deborah Lee all rights reserved

  • Happy at 60
  • Nutrition at 60
  • Fit at 60
  • Lovely at 60
Search