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Fit at 60

Possibly the most loving and vital thing you can do for yourself today is to move your body. For over 50 years I had a difficult relationship with exercise, but now I love it. Here’s where I’ll talk more about how you can do the same.

Best Exercise for Women Over 50: This is What I Do and Why
Fit at 60

Best Exercise for Women Over 50: This is What I Do and Why

Exercise not only reshaped my body when I lost 10 kgs at the age of 58, it also made me feel 25 years younger

Read More Best Exercise for Women Over 50: This is What I Do and WhyContinue

Be on the alert to recognize your prime at whatever time of your life it may occur.

Muriel Spark

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