Why Are We So Lazy? The Ancient Female Instinct to Conserve Energy
Don’t want to go the gym? It’s your ancestors fault! Learn how ancient habits influence today’s inertia and four tips to help break the pattern.
Possibly the most loving and vital thing you can do for yourself today is to move your body. For over 50 years I had a difficult relationship with exercise, but now I love it. Here’s where I’ll talk more about how you can do the same.
Don’t want to go the gym? It’s your ancestors fault! Learn how ancient habits influence today’s inertia and four tips to help break the pattern.
The key reason for me starting this site is because, after years of wondering if it was possible, I…
Exercise not only reshaped my body when I lost 10 kgs at the age of 58, it also made me feel 25 years younger