Why Are We So Lazy? The Ancient Female Instinct to Conserve Energy
Don’t want to go the gym? It’s your ancestors fault! Learn how ancient habits influence today’s inertia and four tips to help break the pattern.
Feeling Great at 60 – The Magic Word Nobody Talks About
The key reason for me starting this site is because, after years of wondering if it was possible, I…
Best Exercise for Women Over 50: This is What I Do and Why
Exercise not only reshaped my body when I lost 10 kgs at the age of 58, it also made me feel 25 years younger