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Losing Weight at 60: How I Lost 10kgs and Kept it Off
Nutrition at 60

Losing Weight at 60: How I Lost 10kgs and Kept it Off

Losing weight in later life is often thought to be more difficult than it is in reality. Here’s exactly what I did to lose 10kgs – for good.

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Mid-Life Challenges: Why and How I Changed My Life at 57
Happy at 60

Mid-Life Challenges: Why and How I Changed My Life at 57

When I hit 50 a lot of things started changing – for the worse. I was constantly tired, putting on weight and feeling very low. Here’s how and why I turned things around.

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Be on the alert to recognize your prime at whatever time of your life it may occur.

Muriel Spark

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