The key reason for me starting this site is because, after years of wondering if it was possible, I…
Exercise not only reshaped my body when I lost 10 kgs at the age of 58, it also made me feel 25 years younger
5 practical ways to look lovelier at 60 and beyond without resorting to botox or costly surgical procedures
When I hit 50 a lot of things started changing – for the worse. I was constantly tired, putting on weight and feeling very low. Here’s how and why I turned things around.