Best Exercise for Women Over 50: This is What I Do and Why
Exercise not only reshaped my body when I lost 10 kgs at the age of 58, it also made me feel 25 years younger
How to Look Younger at 60 – Without Surgery or Botox
5 practical ways to look lovelier at 60 and beyond without resorting to botox or costly surgical procedures
Mid-Life Challenges: Why and How I Changed My Life at 57
When I hit 50 a lot of things started changing – for the worse. I was constantly tired, putting on weight and feeling very low. Here’s how and why I turned things around.