Tired at 50,
Thriving at 60
I spent ten years trying everything I could to lose weight, improve my energy levels, and sleep better. This is my story about what worked, and what failed. No BS.
Best Exercise for Women Over 50: This is What I Do and Why
Exercise not only reshaped my body when I lost 10 kgs at the age of 58, it also made me feel 25 years younger
How to Look Younger at 60 – Without Surgery or Botox
5 practical ways to look lovelier at 60 and beyond without resorting to botox or costly surgical procedures
Losing Weight at 60: How I Lost 10kgs and Kept it Off
Losing weight in later life is often thought to be more difficult than it is in reality. Here’s exactly what I did to lose 10kgs – for good.
Mid-Life Challenges: Why and How I Changed My Life at 57
When I hit 50 a lot of things started changing – for the worse. I was constantly tired, putting on weight and feeling very low. Here’s how and why I turned things around.
Ageing is not a curse.
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