Bust the Myths and Boost Your Health in 2014

  Three counter-intuitive (but evidence based) facts you should know, and act upon this year. (Guest post from Angela Steel, founder of Superwellness Nutrition) New Year’s resolution time is upon us, and like most people, you may well have somewhere in your list, a pledge to eat ‘more healthily’. But what does this mean exactly? […]

Suzy Pelta’s award winning chocolate and banana cake with peanut butter frosting

  Time for a sweet Friday treat! I’m delighted to welcome Suzy Pelta as my guest blogger this week … And if you follow her excellent step by step tutorial I’m sure you’ll enjoy the end result. “Hi, my name is Suzy Pelta, I am a keen home baker and a mummy to a 6 […]